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A FEW NOTIONS ABOUT VITAMIN C

Vitamin C, also known as "ascorbic acid", has several functions in your body: it promotes the absorption of iron, has antioxidant properties, and also contributes to the production of collagen. Collagen is a protein in the skin, cartilage, tendons, ligaments and blood vessels. By ensuing that your body gets an adequate intake of vitamin C, you give it what is necessary for:

  • wound healing
  • dental health
  • gum health
  • bone health
  • etc

Our ancestors learned it at their own expense. The poor quality of their diet during the long voyage across the Atlantic was the cause of several vitamin deficiencies, including vitamin C. Severe vitamin C deficiency can cause scurvy, which affected many sailors upon their arrival in New France. Soft gums, tooth loss, joint pain, and stunted bone growth are examples of the consequences of scurvy. This certainly didn't help our forebears to face the cold harsh winters of Quebec! But rest assured, today, a severe vitamin C deficiency is extremely rare.

Health and fitness personal trainer MN kitchener. @waterselfemployedpersonaltrainers Personal Trainer in Kitchener, Ontario 

10/20/2018

© 2016 Peter Miller. 12 Pike St, New York, NY 10002
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