About me

I like to hang out with my friends in my spar time and watch tv.    

Some good advice.... to get there successfully!

Here are a few tips to help you get to Christmas in top form.

  • Apply a good quality moisturizer on your skin that is fragrance-free, once or twice a day.
  • Protect your skin from the sun if you train outdoors.

  • Don't wait until the last minute. Start your shopping and gift wrapping earlier; do this step-by-step. Prepare some dishes in advance. Make lists to better organize your tasks and not overlook anything.
  • use a condom during sexual intercourse (vaginal, anal or oral)
  • avoid sharing syringes.
  • when getting a tattoo or piercing, make sure the material is new and disposable or sterilized
  • use disposable gloves when at risk of direct contact with blood .cardio.This internal clock regulates most of the rhythmic processes in the human organism-sleep structure, bodily functions, hormone production, alertness, body temperature, etc. The term occupational burnout is quite common in today's language, but the condition remains somewhat unknown.


© 2016 Peter Miller. 12 Pike St, New York, NY 10002
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